Why the Color White Does not Work For Everyone

White is a staple in most women's wardrobes. But believe it or not, it does not work for everyone. In fact stark white does not work for most women!

Every woman has a unique natural movement that is expressed in her body language, physical features, and overall approach to life. We look our best when we wear colors that match our natural movement and expression.

Let's look at white through a vibrational / movement lens. Imagine a scale where one end of the scale represents no movement and the other end of the scale represents very high movement. Where would you place stark white on that scale?

Think about it, white is still, constant, plain and pure. White is color with nothing added. It would go on the no movement side of the scale. If you are the type of woman with a higher more dynamic or buoyant nature, white is going to appear as though it is sitting on top of your body rather than becoming a part of your whole expression of beauty. If you are a woman with a more subdued nature, white is way to stark and cold for your natural warmth and comforting style. Women with a more structured, stylized nature look best in stark white.

Here are some substitutes for white for women with different natural movement levels. Changing your pure, stark whites to these honoring substitutes will bring life and vitality to your natural beauty.

If your natural movement is more buoyant and spontaneous, you will look best in winter white. Your naturally sunny nature is honored by the warmth of winter white.

If your natural movement is more subdued and gentle, you will look best in eggshell white. Adding the grayed undertone supports your relaxed, calm approach to life.

If your natural movement is more swift and dynamic, you will look best in a shade of light tan that we call wheat. This golden tan color honors your rich and substantial approach to life.

Pure / stark white when worn by the wrong woman will add years and the illusion of added pounds to your appearance. So throw away the idea that white is a neutral that everyone can wear. It's just not true.

Giving up your white is not as hard as you think. Replacing it with your version of white to honor your true nature will take years off your appearance and pounds off your body. And with results like that who would not want to give up their stark whites!

Knowing your true nature and natural movement and matching your clothing to honor this natural expression will bring out your true beauty to a level that will even surprise yourself.

Affordable Car Insurance!

It is possible to get affordable car insurance!

All of us are trying to save a bit of money. All of us have those annoying expenses in our lives. What would you rather do, pay your phone bill or buy yourself a new jacket or a set of golf clubs? Of course. We are all the same. But we gotta pay those bills. Luckily there is now a way to save some money on some of those. Nobody likes to talk about it, except when they complain to their neighbor how much it is! Car insurance. Thats right, car insurance. We all need it, we all gotta pay through the nose for it. But affordable car insurance?

Yes you can save money with it. It can be more affordable. Studies show very few people comparison shop for car insurance, but its easy and its fast. And it can be much more affordable.

There are many car insurance sites now on the Internet that will do the legwork for you. Just a few simple questions and just a moment later, you have in your hands, all the information, all the quotes from different insurance companies, ready to go. That was not so bad, now was it?

Now you have what you need. With what you know now, now you can contact the insurance company. Now you can do a bit more research to see if you can save even more money. Thats right, your car insurance can be even more affordable!

Here are a few tips to make your car insurance more affordable:

Insure your car and home with the same company.

Take a safe drivers course.

Have good credit.

Have a clean drivers abstract.

All of these and more will save you money. You will have affordable car insurance! Good luck!

The Hopi and Their Jewelry

Hopi Silver Overlay Jewelry

The jewelry of the Hopi has a style distinct from that of the other Native Americans. The Hopi are known for the use of silver overlay, which utilizes a technique of fusing two layers of silver. The eye-catching and often elaborate design is on the top layer, while the bottom layers serves as a base.

It was not so long ago that the Hopi developed this technique. In fact the Hopi were not much into the making of silver. In their relative isolation on the northeastern Arizona high plains, or mesas, they were somewhat firewalled (so to speak) against external influences. Even their interaction with other Native Americans was limited.

Silversmithing of Native Americans

So while the Navajo learned and developed their silversmithing skills, a technique brought to the south-west of the American continent by the Spaniards, and which was then taken up by the Zuni, the Hopi were still practicing their own artistic heritage based on weaving and pottery. They were also adept at the making of kachina dolls, for which they deservedly remain renowned.

Time, of course, would not stand still, and even reliably isolated communities began to open up. Trading and commerce grew and the Hopi through their interaction with the Zuni exposed them to the craft of silver jewelry, at which the Zuni were now skilled. Lanyade, a Zuni, learned his silversmithing from the Navajo, and began to sell his silver jewelry. He travelled among the Hopi and Sikyatala became his student in 1898.

Sikyatala

Sikyatala is credited to be the first Hopi silversmith. It is reported that while Lanyade was at the Hopi reservation for four months, making and selling his silver jewelry pieces, Sikyatala was studiously observing and learning from the master at close range.

Sikyatala then began to use the technique of making silver jewelry. Other Hopi also began to follow and emulate the work of Sikyatala. In time the Hopi developed their own style, that of using overlay silver.

Hopi Silversmiths Paul Saufie and Fred Kabote

This technique did not so much evolve as was created by the Hopi silversmiths Paul Saufkie and Fred Kabote who were involved in a program at the Museum of Northern Arizona in 1938. After World War II the Hopi Guild was formed to encourage a program of silversmith training .

The designs of the silver overlay jewelry of the Hopi were also unique in that they adapted designs from the old broken pottery pieces of the 15th and 16th centuries. New motifs were also incorporated by the Hopi Guild, including kachina symbols.

The cross-currents in Native American jewelry nowdays mean that there are cross-influences as well. And different styles from the different currents may well find themselves evident in any piece of modern American Native jewelry.

But the fascinating development of Native American silversmiths and their crafts, in their different streams of artistic design, does not entirely obscure the original creativity. The silver overlay technique was the creation of the Hopi, even if it may now be employed by others.

Michael Kabotie

In ending, it may be noted that the work of Fred Kabote was continued by his son Michael Kabote (also spelled 'Kabotie'). Michael Kabotie recently passed away at the age of 67. He was a trail-blazer in the Native American fine arts movement, both as a Hopi artist and jeweler. His paintings were well-received, depicting traditional Hopi life. For a number of years, he also tapped the Hopi overlay technique at the Idyllwild Arts program in Southern California.

Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, 'So what, another pill,' to, 'My life is over.' We're going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you've been overdosing on carbs for a long time, your cells become resistant to the insulin and can not absorb the energy. Your cells begin starving even though there's more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continuously hungry. It's easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the US Short of death, Diabetes is nothing to ignore. It's a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremitudes. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet / exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of 'less-is-more' when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimal treatment, you'll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests for every 3 months. As your disease progresses, the monitoring and labs will be more intensive. Once you're taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you're using insulin injections, you'll be testing more often than that. No matter what stage of Diabetes treatment you're in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache … taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines do not claim to do as much. The American Diabetes Association (ADA) [http://www.diabetes.org/home.jsp] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5%, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds … anyone can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fast type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis is not good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we'll add many years to our lives and have a far better quality of life during those years. What's your choice?