Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, 'So what, another pill,' to, 'My life is over.' We're going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you've been overdosing on carbs for a long time, your cells become resistant to the insulin and can not absorb the energy. Your cells begin starving even though there's more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continuously hungry. It's easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the US Short of death, Diabetes is nothing to ignore. It's a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremitudes. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet / exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of 'less-is-more' when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimal treatment, you'll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests for every 3 months. As your disease progresses, the monitoring and labs will be more intensive. Once you're taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you're using insulin injections, you'll be testing more often than that. No matter what stage of Diabetes treatment you're in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache … taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines do not claim to do as much. The American Diabetes Association (ADA) [http://www.diabetes.org/home.jsp] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5%, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds … anyone can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fast type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis is not good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we'll add many years to our lives and have a far better quality of life during those years. What's your choice?

The Best Countries to Work In Around the Globe

There are many countries that a person can work in if he or she wants to go somewhere other than his or her home country. The most popular countries in which to be an expatriate and work are the United States, France, and Switzerland. They all have much to offer for locals, for tourists, and for people who are only there for a while due to work commitments, and they are all great countries. Many people like to go to the United States because it's such a large and diverse country both in its people and in its geography.

There are deserts, mountains, forests, and large bodies of water, making it a beautiful place to enjoy. There is also a good minimum wage, many great companies, and a lot of places where the cost of living is relatively low. If you can find a company that will hire you to work in the United States and will help get you moved and settled, you should be able to have a great time as an expat in that country. The United States might not be for you, though, or you might not find a company that you really want to work for there. If that's the case, you should consider heading to France or Switzerland.

Many people think of the French people as being aloof, but most are actually warm and friendly with a good work ethic and a willingness to help others. You can learn a lot from them, and many fine companies have their homes there, or at least have branches there where you can work. That's a great choice for people from the UK who do not want to go really far from home. Another great choice for international jobs is Switzerland. It has a very strong economy and its treatment of workers overall is impressive.

It's also home to breathtaking scenery, so when you're not working you'll be able to take a look at the country that you're temporarily calling home and see what there is to see. All three of these countries have a lot to enjoy and there is so much to do in all of them that you'll never be bored. They also have great companies that you can work for, so you can make a decent living while exploring someplace new and learning about a new culture. It's like a great job and a holiday all at the same time, and you'll be richer for the experience.

PPC Advertising: What Is It

PPC [Pay Per Click] advertising is a new method of advertising on different search engines on Internet. Advertisers pay for each click that routes users to their web page from search engines? results in this model of advertising. It is an effective type of advertising than other kinds of advertising processes.

Many search engines offer specific search results for particular keywords and phrases. It lists relevant resources from Internet and also allegations a few sponsored results in an adjunct column. These selected phrases are put up in top spots of sponsored result columns and are mostly auctioned among various prospective advertisers. Highest bidder of a specific keyword gets a top position in this list and the next highest bidder gets second position and so on. It generally has two to three places in the list depending on specific keywords.

Advertisers can pre qualify users who visit their websites by bidding on specific product related keywords. Advertisers have to pay only when users click through and access their websites from a result page and not otherwise. Most of the times, bidding works out cheaper as it is based on auction of keywords and a restricted number of advertisers are able to participate during auction of specific keywords.

Search engines provide several interrelated websites in their normal search result. It may prove cumbersome for users to shortlist most preferred website. Moreover there is a possibility that such websites may be stated at the very end of the result list thatby making its access very limited among users. Here is a better response can be expected by advertising these websites on sponsored results of search engines.

PPC or Pay Per Click is providing to be one of the most advanced and effective ways of advertising specific websites by advertisers. Its become almost indispensable if advertisers have to make their website popular among the users.

Buying Shoes Online – Help and Advice For When Purchasing Shoes Online

A few years ago, if you were looking to purchase a new pair of shoes, you went off to a department or shoe store; Looked around, tried a few pairs on and took your purchase home that day. These days, more and more people are deciding not to go into town, and buying their shoes online. Now, I believe this is partly because we've become more busy, but mostly because we now have access to brands, designers, styles and sizes that are not available to purchase in our local shoe stores. If you feel the need for a women's size 14, extra-narrow (or wide), red pump with a 3 inch high heel, chances are, you'll find it at one of many online shoe stores.

However, not all online shoe stores are the same. So i have put together some advice, and things to look out for when buying shoes online.

1) Post and packaging Charges: The Added Cost when Buying Shoes Online.

Always find out what the P & P charges are before spending lots of time adding items to cart or shopping bag. You may think you're getting a bargain on all those shoes, but if P & P cost is too high, you may end up paying more than anticipated. Especially when ordering from a country other than the one you live in. Lots of online shoe shops offer free P & P, which is great! But do some price comparisons before you purchase. Sometimes, you'll get a better deal at an online shoe shop that charges a reasonable price for P & P, and still save EKK.

2) Returns / Exchanges – Know the Policies in Advance.

Another major factor in buying shoes online, is being able to return or exchange them if there's something wrong with them, they do not fit, or just are not the way you thought they would be. Most online shoe stores will have a returns policy, but DO NOT take it for granted. Make sure before putting in those card details, that you'll be able to return the unused shoes for any reason.

Ok, if you're taking a chance on a heavily discounted pair of shoes, then you may decide to buy without a return policy. But you still need to know what your rights for that sale are before buying.

Also, find out in advance if you'll have to pay the return postal fees, if you do decide to send the shoes back.

3) Want your Shoes quick? Check delivery Times. If its an absolute must that you have a certain pair of shoes by "xx" date, I strictly advise buying them in person at an actual shoe shop. Or ordering them well in advance, and that there are other options available if your shoes do not arrive in time.

I AM NOT saying that online shoes do not post out in a timely fashion! In fact, I have purchased many pairs of shoes online, and they have all arrived in record time, but why take any chances?

Again, find out the delivery policy of the online shoe shop you're buying from, and make sure the shoes are buying are actually in stock! If they are backordered, this could add weeks till you get them.

~ Summery ~ As long as you buy from reputable online shoe stores and pay extra attention to the info above, buying online is an excellent way to save time and money; and to give yourself the biggest choice when buying shoes online.